MY SERVICES
Sweat Sisters
Where community meets wellness! Want to build friendships? Hate working out alone? Need a little push to get you going? Looking for community? Want to exercise but don’t know where to start? Join Sweat Sisters, the 12 week group training program!
1 on 1 Personal Training
Need some personalized attention for your goals? I offer 50-minute in-person sessions that are completely customized to your needs, likes, and experiences.
Click the link below to learn more and apply to work with me!
MOTHERHOOD
I’m a certified Pregnancy and Postpartum Coach! Coaching mamas through this phase is my absolute favorite. Want to maintain your fitness level or start working out while pregnant? I got you! Looking to ease back into exercise or crush some serious goals postpartum? Let’s go! My science-backed approaches can help you prepare for birth, recover, and train safely through all stages!
Click the links below to fill out the application for Pregnancy or Postpartum Training. When finished with your application, please email to tyler@femmepoweredwellness.com.
Pregnancy and Postpartum Training
CUSTOMIZABLE WORKOUT PLANS
Plug & Slay Customizable Workout Plans
Are you wanting to strength train, but not sure what to do? Familiar with the gym but looking to level up your workouts? Ready to try free weights but just not sure what to do? Need to take the guesswork out of what workout to do? Use my Plug & Slay Customizable Workout Plan to write your own program! It’s like having a personal trainer in your back pocket!
NUTRITION
1 on 1 Nutrition Coaching
Need a little TLC with your nutrition? I got you! With my one on one nutrition coaching, we’ll focus on making healthy, sustainable habits and learning how to strike a balance between foods that are nutrient dense, foods that are delicious, and foods that are both!
Nutrition Power Hour
Need a quick tune up on your nutrition? Schedule a Nutrition Power Hour to go over your goals, dietary needs, and concerns. We’ll come up with a completly customizble protocol for you to use!
GROUP FITNESS
SHiNE Dance Fitness
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a fully body workout with real results!
UPLIFT Strength Fitness
SHiNE Dance Fitness has cracked the code to create a strength-training program that’s the perfect balance of effective and HELLA FUN! In fact, UPLIFT so much fun it turns fitness LOATHERS into LOVERS and LOVERS into ADDICTS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy.
UPLIFT is currently being taught as a combo class with select SHiNE classes.