TAKE THE GUESS WORK OUT OF WORKING OUT!
TAKE THE GUESS WORK OUT OF WORKING OUT!
GET READY TO SLAY 2025 with a PLUG & SLAY Customizable Workout Plan!
Are you wanting to strength train, but not sure what to do?
Have you kicked major butt in HIIT and bootcamp style classes and are ready to level up your fitness game?
Want to venture into the free weight area of the gym but feel intimidated?
Need to take the guesswork out of what to do when you workout?
Are you a former 1-on-1 training client who has gained knowledge and is ready to implement it?
Are you a busy woman who just needs to get a workout in whether it's at home or in the gym?
PLUG & SLAY WAS MADE FOR YOU!
WHO’S IT FOR?
The ability to slay your goals for 2024 with confidence and purpose.
Knowledge to be able to walk into the weightlifting area of the gym and feel like you belong.
Education to know exactly what you're doing in the gym and why you're doing it.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
WHAT WILL YOU GAIN?
PLUS.... PLUG & SLAY UTILIZES THE SAME METHODS AND APPROACHES THAT GET PROVEN RESULTS FOR MY 1-ON-1 CLIENTS.
It's the same type of programming for 10% of the cost!
CHOOSE FROM 4 PLUG & SLAY WORKOUT PLANS!
Gym 3 Day Full Body Plan
Gym 3 Day Split Plan (upper body, legs, back & core)
At Home 3 Day Full Body Plan
At Home 3 Day Split Plan (upper body, legs, back & core)
Take the guess work out of your workout! Each training day features 6 different exercises.
Get in, get it done, and get out!
Each workout plan is fully customizable to your experience, preferences, and likes. Select from 6 different exercises with 5 variations each. OVER 500 TRAINING VARIATIONS makes this the only program you'll need for 2025!
ONE TIME PURCHASE WITH LIFETIME ACCESS!
Click each plan to learn more.
