Plug & Slay at Home 3-Day Split Home Customizable Workout Plan
This customizable workout builder is made for the busy woman who just needs who just needs to get a workout in whether it's at home or in the gym!
Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.
This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
Knowledge to be able to build a fully customizable and effective workout that you can do from the comfort of your home.
Education to know exactly what you're doing and why you're doing it.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY AT HOME 3-DAY SPLIT WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
1 day dedicated to the lower body
1 day dedicated to the upper body
1 day dedicated to the back and core
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED EQUIPMENT:
Dumbbells and/or Kettlebells
Yoga Mat
Resistance Band
Table and/or Chair
This program can be used at home or at the gym.
This customizable workout builder is made for the busy woman who just needs who just needs to get a workout in whether it's at home or in the gym!
Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.
This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
Knowledge to be able to build a fully customizable and effective workout that you can do from the comfort of your home.
Education to know exactly what you're doing and why you're doing it.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY AT HOME 3-DAY SPLIT WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
1 day dedicated to the lower body
1 day dedicated to the upper body
1 day dedicated to the back and core
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED EQUIPMENT:
Dumbbells and/or Kettlebells
Yoga Mat
Resistance Band
Table and/or Chair
This program can be used at home or at the gym.
This customizable workout builder is made for the busy woman who just needs who just needs to get a workout in whether it's at home or in the gym!
Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.
This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
Knowledge to be able to build a fully customizable and effective workout that you can do from the comfort of your home.
Education to know exactly what you're doing and why you're doing it.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY AT HOME 3-DAY SPLIT WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
1 day dedicated to the lower body
1 day dedicated to the upper body
1 day dedicated to the back and core
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED EQUIPMENT:
Dumbbells and/or Kettlebells
Yoga Mat
Resistance Band
Table and/or Chair
This program can be used at home or at the gym.