Plug & Slay Gym 3-Day Split Customizable Workout Plan
This customizable workout builder is made for the woman who to get strong and own her space in the free-weight area with confidence!
Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.
This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
The confidence to own your workout in the free weight area of the gym.
Knowledge to be able to build a fully customizable and effective workout plan
Education to know exactly what you're doing and why you're doing it.
The know-how to level up your fitness game.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY GYM 3-DAY SPLIT WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
1 day dedicated to the lower body
1 day dedicated to the upper body
1 day dedicated to the back and core
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED GYM EQUIPMENT:
Dumbbells
Kettlebells
Cables Systems
Weight Machines
Barbells
Step Boxes
This program is best used with full access to gym equipment.
This customizable workout builder is made for the woman who to get strong and own her space in the free-weight area with confidence!
Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.
This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
The confidence to own your workout in the free weight area of the gym.
Knowledge to be able to build a fully customizable and effective workout plan
Education to know exactly what you're doing and why you're doing it.
The know-how to level up your fitness game.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY GYM 3-DAY SPLIT WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
1 day dedicated to the lower body
1 day dedicated to the upper body
1 day dedicated to the back and core
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED GYM EQUIPMENT:
Dumbbells
Kettlebells
Cables Systems
Weight Machines
Barbells
Step Boxes
This program is best used with full access to gym equipment.
This customizable workout builder is made for the woman who to get strong and own her space in the free-weight area with confidence!
Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.
This program will give you:
The ability to slay your goals for 2025 with confidence and purpose.
The confidence to own your workout in the free weight area of the gym.
Knowledge to be able to build a fully customizable and effective workout plan
Education to know exactly what you're doing and why you're doing it.
The know-how to level up your fitness game.
The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
Body recomposition, fat loss, and/or physique changes.
Strength gains, increased mobility and/or flexibility.
The PLUG & SLAY GYM 3-DAY SPLIT WORKOUT PLAN includes:
1 time purchase with lifetime access
3 customizable workout builders
1 day dedicated to the lower body
1 day dedicated to the upper body
1 day dedicated to the back and core
6 exercises per day
5 variations per exercise
How To Train Yourself Guide
RECOMMENDED GYM EQUIPMENT:
Dumbbells
Kettlebells
Cables Systems
Weight Machines
Barbells
Step Boxes
This program is best used with full access to gym equipment.